Yoga Classes @ The Woodland Retreat


Yoga is an amazing practice that helps with many physical, mental and emotional issues so we can return to our natural state of wellness, health and happiness.

Yoga helps to boost the immune system which is so vital for good health. It can help to combat stress, insomnia, weight gain, backaches and pains, low and high blood pressure, depression, anxiety,  lack of concentration and clarity.

There are many more things that yoga can do for us but it certainly helps us to return to balance, harmony, happiness and good health.

 Please see the homepage for Yoga Class Timetable.

Whats in a yoga class


Yoga Nidra and Retreat Days


Yoga Class Timetable  


1:1 Yoga classes


Prices and online payment


Yoga workshops


New student information click here


Testimonials – What the yoga students are saying


Creating A Sacred Space In Your Home


  Yoga with Maitri- Sharing Yoga at Festivals


Yoga with Maitri – Collaborating with other artists


Learning the chants


Learning Kirtan


Chanting the Mahamrityunjaya Mantra 


Recommended Yoga Resources


The Eight Limbs of Yoga


About Maitri


Useful Links