Yoga classes are excellent for your health and wellbeing you have made a really good choice to give them a try. I would suggest you give the classes at least a term to really begin to feel the benefits.
Before coming to a yoga class please could you read the links below so you know what to expect and what to bring etc.
YOGA CLASS GUIDANCE
If you could fill out the health questionnaire below and email to me prior to your class that would be very helpful but we do have copies in class to fill out just make sure you come 10 minutes early to your first class to allow time to fill in the form.
Yoga Health Questionnaire
The following book links would greatly support your yoga classes and give you a deeper insight to the practices that we work with in class So I would really recommend purchasing the book below.
Yoga Manual For Prisoners and Other Castaways
For more of an in depth explanation of yoga I would recommend Asana, Pranayama, Mudra and Bandha by Swami Satyananda.
Asana, Pranayama, Mudra and Bandha by Swami Satyananda.
Once you have been practicing yoga for some time it would be really kind if you could fill out the testimonial below and tell us about your experience of yoga.
Yoga with Maitri testimonial
I look forward to sharing these wonderful yoga teachings and wish you every best wish on your yoga journey.
Love and light