Link to What is Yoga Nidra and Yoga Nidra Day Retreat here and How to Create a Sacred Space here
I have founds Matri’s yoga sessions of considerable benefit to my physical and emotional health. Maitri is an excellent teacher who never fails to inspire me. Her teaching and guidance is clear and well adjusted to suit all abilities. I love the idea of ‘pop up yoga sessions’ and I very much look forward to many more in the future.
Just wanted to share that we had a great day yesterday in The Shala OM space at The Woodland Retreat with myself Maitri facilitating a Yoga Nidra Day Retreat. Here is some of the feedback…..
‘Enchanting and Awakening’
This Nidra Yoga Day was an opening to a new world and practice which fills you up with positivity.
Wonderful day doing this Autumn Retreat with Maitri. It was such as relaxing day and by the end I felt totally relaxed without a care in the world. A great opportunity to take some precious time for yourself. Thank you Maitri
A real retreat! so pleased I gave myself permission to come along. Especially loved the yoga nidra practise, an introduction to Kirtan chanting (need a bit more practice) and spending time in a beautiful space with beautiful beings.
Yoga Nidra Day with Maitri
GREAT combination of yoga asanas, deep relaxation and Kirtan/chanting combine to make this a wonderful Yoga Nidra day, restorative both for ‘old hands’ and beginners. (Also helps that Maitri can sing!) Unexpectedly good mix of ‘plant based’ lunch from us all, eaten outside, and shared humour. When is the next ‘Pop UP’?