Yoga Resources

Here are some links for some brilliant resources to work with practices at home.

Books

Yoga Manual For Prisoners & Other Castaways

APMB

How Yoga Works by Geshe Michael 

Good Book Links

Yoga For Children

Yoga Practices

Chanting

Gayatri Mantra

Gayatri Mantra with words to practice 11 rounds in the morning

Maha Mrityunjaya Mantra with words to practice 11 rounds in the morning

Gayatri Mantra

Shanti Path and The Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra

Shanti Path

Chanting For Children

Asana

Surya Namaskara 

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The Cat Pose 

Surya Namaskara variation below click to print

surya-namaskara-variation

Pranayama

 

Meditation

Ajapa Japa

Yoga Nidra

Yoga Nidra ‘The Art of Letting Go’

Yoga Nidra for Insomnia 

Deep Relaxation and Yoga Nidra Vol 1

Yoga Nidra Pragyamurti Saraswati

Yoga Nidra Pragyamurti Saraswati

Intermediate Yoga Nidra

How to practise Neti ( Jala neti )
Jala neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract diseases such as asthma. Helps relieve allergies, colds, and sinusitis together with various disorders of the nose, ears, eyes, and throat. More info in Asana, Pranayama Mudra Bandha by Swami Satyananda Saraswati

See video link below

Jala Neti 

If you want to find a good yoga teacher and don’t live on the Isle Of Wight then there is a great list of teachers below.

Here is a good link for Satyananda Yoga Teachers